Are past or current experiences holding you back from living life to the fullest? Stressful life events, traumatic experiences, and relationship issues can leave unresolved negative feelings that keep us stuck in dysfunctional patterns of beliefs and behaviour.

Working through these challenges is not easy, but doing so brings meaning to life. I offer a safe and compassionate space for you to work through the barriers that keep you from achieving your goals by:

• giving attention to unhelpful patterns that prevent you from healing
• examining thought processes and cultivating positive states for moving forward
• resolving the effects of trauma and enhancing wellbeing
• developing insights that improve self-understanding and optimize behavior

Psychologists call this process self-actualization. Each person is unique in the path they take towards reaching this state.

Please call me at 587-590-9337 or book online for a free 15-minute phone/video consultation.